The white colour powder available from companies such as is produced from diatoms which are fossilized remains of aquatic creatures. Food Grade Diatomaceous earth is a natural powder that has gained much attention recently due to the reported benefits of using it for humans and their pets. While industrial or pool-grade DE is not safe for human consumption, food-grade DE is made and designed for human use. The primary constituent of the material is silica, combined with small amounts of minerals such as magnesium and calcium which are harmless when ingested in moderation.

Why Food Grade DE Is Good for Humans

Food grade DE has so many benefits for the human body ranging from enhancing the digestive system and working towards detoxification of the body. Here’s a look at some of the primary advantages people experience from using this natural product:

Detoxification

A wide range of people take DE for detoxification of the body. It performs the function of a mild cleanser that can assist in cleaning the digestive system by eliminating toxins and debris. This may also assist in the detoxification of the body as it is generally beneficial for one’s health.

Improving Digestive Health

This product may also work to enhance digestion by getting rid of unhealthy bacteria, parasites, and other toxins. Swallowed, it can be used as a gentle abrasive that rubs off toxins in the gastrointestinal tract. This gentle scrubbing action may enhance the process of digestion and increase the chances of nutrients being absorbed in the body system.

Boosting Immune Function

Diatomaceous earth has some natural elements that can kill bacteria and parasites. In this way, it can assist in maintaining a healthy gut which in turn can help support the immune system given that much of the immune system is located in the gut. Food grade DE is very easy to apply and does not need a lot of preparation. Here’s a quick guide to incorporating it safely into your daily routine:

Start with a Small Amount

If the idea of using DE is new to you, start with a small portion, say a teaspoon, which you can put in water, juice, or a smoothie. It helps your body to slowly build up tolerance to the supplement without straining your internal system.

Increase Gradually

It is recommended that you take it gradually and after a while, you can take up to a tablespoon daily. It is recommended to take a lot of water when using DE so that the toxins that can be released can be washed away.

Consistency is Key

To have the desired outcome, it is advisable to take it at fixed intervals, or even in the morning before a meal or as advised by a doctor. It is advisable to use the product as often as possible in order to get the most out of the health benefits.

Safety and Side Effects

Food grade DE is not hazardous to the health of most people, but it must be used the right way. Some people may encounter some side effects like digestive problems at the beginning of the use of the supplement, but these side effects usually disappear after a while. Ensure that you only use the food grade DE to prevent accidentally taking in contaminants that may be present in industrial-grade.

Conclusion

Food grade DE is a product of diatoms, a type of sedimentary rock that is widely used in many sectors, including health food products for humans. This natural supplement is particularly useful for helping the body detoxify, supporting digestion, and increasing the immune system while being a gentle method of boosting overall health. It is also imperative to make sure that you are using food-grade DE, such as that from Seema Minerals to ensure that you get the best of this great powder. In its numerous uses and benefits, DE may be a helpful product to include in a general health and fitness regimen.